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In this episode of the Business Brain Dump podcast, we detour from everyday business ideas to focus on something just as crucial: your health. Maintaining good health is essential for running a successful business. We’re not talking about becoming a marathon runner or a weightlifter, but simple, day-to-day tweaks to ensure you live a healthy lifestyle that supports your business growth.

We dive into the routines of celebrities, questioning whether they genuinely follow what they preach or if it’s all just for show. You'll hear how we look after ourselves and the valuable lessons we’ve learned along the way. We explore why taking care of yourself is important and the consequences of neglecting your health. Additionally, we discuss fad diets and their effectiveness.

Get to know Andrea and Jamie on a personal level as they share their routines, upbringing, and dietary habits over the years, as well as the challenges and goals they’ve set for themselves.

Tune in to learn how to make small, impactful changes to boost your health and, in turn, your business.